Wednesday Evenings  7:00pm-8:15pm

Oneness Place

962 Wayne Avenue, Suite B

Silver Spring, MD  20910

301-608-1924

www.onenessplace.com

Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". This ancient practice uses breath, dynamic movement, mantra and will invigorate the body, strengthen the immune, endocrine, and nervous systems. It is called the Yoga of Awareness because through this practice we seek with our breath to become conscious of how we interact and relate in the world with others.

About the Teacher

Ugonma Fontaine is a KRI certified Kundalini Yoga Teacher. "I started practicing yoga six years ago. I loved how peaceful and expanded I felt. I knew when I started doing Kundalini yoga that this was what I wanted to live and share with people. Combined with my love of yoga is my love of children. I grew up surrounded by children. In addition to teaching yoga to adults, I lead after school yoga enrichments to children ranging from ages 3-11. It is a blessing to see the transformation and growth that comes from a few postures and breathing. I look forward to sharing my journey with all of you. Sat Nam"